Your Breast Health Tips
1. Let Live Food Be Your Medicine
- Eat live organic food
- Eat an alkaline diet
- Avoid refined sugar. Use natural sweeteners
- Consume health-promoting fats
- Minimize consumption of white flour, red meat and products containing them
- Eat fresh organic fruits and vegetables every day
2. Make Healthy Life Style Choices
- Avoid alcohol
- Do not smoke tobacco products
- Exercise regularly for the rest of your life
- Maintain a healthy body weight
- Keep your home toxin-free as possible
- Use only nontoxic cleaning products
- Use toxin free cosmetic products
- Use organ cleanses through out the year as needed
- Get adequate sleep
- Minimize your exposure to electromagnetic fields including cell phones
3. Avoid Exposures to Excess Estrogen
- Foods, HRT, birth control pills, cosmetics, environmental factors
4. Use the Healing Power of Sunlight
- Optimize Your Vitamin D Levels
5. Commit to Stress-Reducing Life Choices
- Regularly engage in self-nurturing behaviors & choices.
- Develop positive and mutually beneficial relationships with family and friends
- Find safe and helpful people/ groups to support you in healthy life choices
- Resolve emotional-heart felt traumas
- Daily relaxation techniques & meditation
6. Do Routine Self-Breast Exams
- The more you examine your breasts the easier it will be to tell if something unusual has occurred.
7. Do Routine Breast Screening
- Thermography: For women of all ages for routine assessment of breast health and also to monitor the effectiveness of any breast treatments being used.
- Mammography: For women over 50, as an adjunct with Thermography and other breast cancer prevention tools.
8. Maintain Three Phases of The Health Process in Your Life
Purification
Eliminate toxins from the circulatory system
- Maximize whole, organic raw foods - eliminate junk food
- Dietary fasting
- Fasting of old habits
- Colonics
- Lymphatic massage
- Organ cleanses, colonics, liver & gallbladder flushes
- Sunbathing
- Physical exercise (non-strenuous)
- Adequate rest
- Breathing exercises
- Letting go of aggressive, reactive behaviors
Balance and harmonize the autonomic nervous system
- Maximize right diet
- Acupuncture, chiropractic, massage
- Yoga, breathing exercises
- Meditation, relaxation tools
- Herbal and homeopathic balancing formulas
- Healing touch
- Sacred activity
- Energy conservation
- Positive support systems
- Adequate rest
Directly stimulate the endocrine system
- Maximize a healthy, purifying organic diet
- Tonic herbal formulas, acupuncture
- Life style changes that balance the body-mind
- Healing touch, sacred activity
- Meditation, relaxation tools
- Sexual conscious exercise
The ideas that have lighted my way, time after time and have given me new courage to face life cheerfully have been Kindness, Beauty, and Truth. — Albert Einstein
