Karin Grumstrup RN, NP - Tel. 707-292-1206

Books and Websites

Let Food Be Your Medicine

Books
  • Adi Da Samraj. Green Gorilla: The Searchless Raw Diet
  • Boutenko, Victoria. Green for Life
  • Boutenko, Victoria. 12 steps to Raw Food, Green Smoothie Revolution
  • Campbell, T. Colin, PhD. The China Study
  • Fuhrman, Joel, M.D. Eat to Live
  • Kliment, Felicia. The Acid Alkaline Balance Diet
  • Santillo,Humbart. Food Enzymes: The Missing Link to Radiant Health
  • Schenck, Susan. The Live Food Factor
  • Zavasta, Tonya. Quantum Eating

Websites

www.living-foods.com Educating the world about the power of living and raw foods
www.livefoodfactor.com Is the site for the book The Live Food Factor
www.rawfamily.com This is the Boutenko's site and offers free recipes, frequently asked questions, articles, testimonials and links.
www.beautifulonraw.com Products, education and raw food resources by Tonya Zavasta
www.rawfood.com This is the largest online raw food store, owned by David Wolfe
www.energiseforlife.com Acid and Alkaline food chart
http://lookwayup.com/free/organic.htm Healing Power of EFAs (Essential Fatty Acids or Omega-3 oils) www.creativehealthinstitute.com Programs on life style changes originated by Anne Wigmore www.ams.usda.gov/farmersmarkets USDA Farmers National Market Directory. Locate a farmer's market in your area.

Make Healthy Life Style Choices for Breast Health

Books

  • Breast Health for Life. Includes A 1 hour Audio CD
  • Druda, Angelo. The Tao of Rejuvenation
  • Horner, Christine, M.D. Waking The Warrior Goddess
  • Keuneke, Robin. Total Breast Health
  • Love, Susan, M.D. Dr. Susan Love's Breast Book
  • Northrup, Christine, M.D. Women's Bodies, Women's Wisdom
  • Ornish, Dean, M.D. Love and Survival
  • Pearson, David. Designing Your Natural Home
  • Sellman, Sherrill, ND What Women Must Know to Protect Their Daughters From Breast Cancer
  • Seigel, Bernie, M.D. Love, Medicine and Miracle
  • Sherman, Janette, M.D. Life's Delicate Balance
  • Weed, Susun. Breast Cancer? Breast Health: The Wise Woman Way

Websites

www.whatwomenmustknow.com The most truthful and updated information that insists women to understand the dangers of using synthetic hormones
www.breast-health-project.com Learn four simple methods to increase the Immune function and health of your breast tissue. The DVD that is available is fantastic!
www.BetterBreastHealthforLife.com Comprehensive and consolidated information on healthy breast awareness. www.naturalnews.com This site is a great place to visit periodically for the latest news regarding health and healthful living, politics and technology.
www.nwhn.org The National Women's Health Network improves the health of all women by developing and promoting a critical analysis of health issues in order to affect policy and support consumer decision-making. http://www.mercola.com This site is facilitated by a physician who offers cutting edge knowledge in nutrition and other areas of taking control of your health.
www.health101.org This site has wonderful articles on health in addition to sales of books, products and classes.
www.totalhealthsecrets.com This site offers information on internal cleansing techniques.
www.wynman.com Holistic/preventative dentist Bob Wynman.
www.hippocratesinst.org This historic and thriving center was founded by visionary and humanitarian Ann Wigmore.
www.treeoflife.nu The Tree of Life Foundation is headed by Gabriel Cousens. It offers seminars, workshops and retreats.
www.bestgreenhometips.com Building Green - Living Green
www.greenpeople.org This site will link you to your local community supported (CSA)and ecology friendly products, and more.
www.creativehealthinstitute.com Seminars/Retreats on life style changes originated by Anne Wigmore www.riverwired.com New natural Product Web Store: Natural Home Boutique
www.haelanlifestream.com Dr. John R.M. Day, M.D. formerly a breast surgeon in Boulder, Colorado, now a board certified holistic practitioner provides counseling for body, mind, emotions, and spirit.
www.doctoryourself.com This site has a lot of informative articles to help you take responsibility for your health.

Avoid exposure to excess Estrogen, Electromagnetic Fields, Carcinogens and Toxic Living Environments

Books
  • Breast Health for Life, includes A 1 hour Audio CD
  • Love, Susan, M.D. Dr. Susan Love's Breast Book
  • Horner, Christine, M.D. Waking The Warrior Goddess
  • Lee, John, M.D. What Your Doctor May Not Tell You About Breast Cancer
  • Sherman, Janette, M.D. Life's Delicate Balance & Chemical Exposure and Disease
  • Weed, Susun S. Breast Cancer? Breast health! The Wise Woman Way

Websites

www.safespaceprotection.com Dedicated to the design of needed products to restore harmony to your personal environment
www.womenlivingnaturally.com Health topics including Estrogen dominance in the body http://www.drchristinehorner.com Best selling author and renowned speaker and health consultant http://www.dslrf.org Breast Cancer prevention, research, risk assessment and education http://www.cancer.gov/cancertopics/factsheet/Risk/magnetic-fields National Cancer Institute on electromagnetic Field research
www.grassrootsinfo.org A non-profit organization dedicated to researching and disseminating information about pesticides and other toxins and their impact on human health and environment.
www.toxicfree.org A leading resource on the possible toxic ingredients used in personal care, household, baby and pet products.
www.bcaction.org "Breast Cancer Action carries the voices of people affected by breast cancer to inspire and compel the changes necessary to end the epidemic.
www.getipm.com Get Set, Inc., Non-Toxic Pest Control Setting the standard for the elimination of pesticides from your home, school and business.
www.greenaction.org "Green action's mission is to mobilize community power to win victories that change government and corporate policies to protect health and our environment and promote environmental justice.
www.familyfarmerorganization.org The Family Farmer Organization mission is to foster sustainable agricultural practices through public educational outreach programs that assure the public the security and benefits of an adequate supply of healthful food.
www.preventcancer.com "Fighting for a safer environment at home, in the community and at work. The Cancer Prevention Coalition, Inc. (CPC) opened its national office in Chicago in July 1994.
www.safe2use.com This is a fantastic collection of material to help humankind and the environment. Alternative, safe to use products for pest control, political information, links to helpful groups, and background on big-time polluters and manufacturers of dangerous products.
www.safer-world.org SAFER WORLD is a private independent international internet-network for a safer environment.
www.thebestcontrol.com Safe, non-toxic approach to pest management. Steve Tvedten has more than 30 years in the pest control business.
www.watoxics.org One of the best and most active organizations: The Washington Toxics Coalition is a nonprofit, member-based organization dedicated to protecting public health and the environment by identifying and promoting alternatives to toxic chemicals.
www.janettesherman.com Dr. Sherman is a specialist in internal medicine and toxicology. She has published more than 70 articles in the scientific literature and also writes for the popular press to provide information to the concerned public.

Use the Healing Power of Sunlight

Websites

http://www.shirleys-wellness-cafe.com Holistic Health Care for people and Animals
http://www.mercola.com Great source of health articles, optimal wellness products and free natural health newsletter.

Commit to Stress-Reducing Life Choices

Books
  • Adi Da Samraj. Not-Two Is Peace: The Ordinary People's Way of Global Cooperative Order
  • DeMarco, Carolyn M.D. Take Charge of Your Body, A Women's Health Advisor
  • Horner, Christine, M.D. Waking The Warrior Goddess
  • Dossey, Larry, M.D. Healing Words
  • Seigel, Bernie, M.D. Love, Medicine and Miracles
  • Trungpa, Chogyam. The Sacred Path of the Warrior
  • Weed, Susun S. Breast Cancer? Breast Health! The Wise Woman Way

Websites

http://www.drdemarco.com Dr. Carolyn DeMarco, a women's true advocate in all areas of Health. www.dosseydossey.com Dr. Larry Dossey, M.D. Internationally known in the field of integrative medicine. www.berniesiegel.com Dr. Bernie Siegel explores the powerful role the mind can play in fighting illness. www.susunweed.com Susun Weed, herbalist and author of women's health books invites you to rediscover the Wise Women Tradition, herbal medicine healing, and how to make home remedies
www.richardsilk.com New Family Network, founded by Richard Silk is an extraordinary opportunity to engage in a process that will help you navigate your key life issues, whatever they are, and find happy and productive solutions to these key life issues. Available by phone or personal appointments.

Do Routine Breast Exams and Screening

Websites

http://www.cancer.org American Cancer Society: How to do a Self-Breast Exam

Make Three-Part Health Process a Part of Your Life: Purification. Rebalancing. Rejuvenation.

Books
  • Adi Da Samraj. The Complete Yoga of Emotional-Sexual Life
  • Bodhipakas, Guided Meditation (audio)
  • Chia, Montauk. Cultivating Male Sexual Energy
  • Chia, Montauk. Cultivating Female Sexual Energy
  • Craig, Stephen. The Tao of Sexuality
  • Dharma Singh. Meditation As Medicine: Activate the Power of Your Natural Healing Force
  • Druda, Angelo. The Tao of Rejuvenation
  • Fuhrman, Joel, M.D. Fasting and Eating for Health
  • Moritz, Andreas. Liver and Gallbladder Flush
  • Kornfield, Jack. Meditation

Websites

www.totalhealthsecrets.com This site offers information on internal cleansing techniques
www.healself.org Dr. Bernarr Zovluck, DC, DD offers fasting supervision via telephone consultations for those who choose to fast at home.
www.tbmedicine.com The Fundamental Principles Of Health, Longevity and Essential Well Being.
www.Adidam.org Adi Da Samraj, A Spiritual Master's Instruction to the world.

Organizations
For more information on cancer and women's health, visit:

For more information on Thermal Imaging

Articles On Thermography

Am J Surg. 2008 Oct: 196 (4): 523-6
Effectiveness of a noninvasive infrared thermal imaging
System in the detection of breast cancer.
http://www.thermology.com/research.htm

AJR:180, January 2003 Efficacy of Computerized Infrared Imaging Analysis to Evaluate Mammography Suspicious Lesions

William Cockburn, D.C., D.A.B.F.E., F.I.A.C.T
www.iact-org/articles/articles-secon-look.html
Breast Thermography-a responsible second look

William Cockburn, DC., B.C.F.E., F.I.A.C.T
WWW.iact-org/articles/articles-paradigm-shift.html
Breast Thermal Imaging, The Paradigm Shift

William Cockburn, DC., B.C.F.E., F.I.A.C.T
http://www.breastthermography.org/secondlook.html
Breast Thermography-a responsible second look

Robert Kane, DC,DIACT (B), FIACT
WWW.iact-org/articles/articles-considerations.html
Considerations in the Applications of Various Cooling Methods During Breast Therography Stress Studies

William C. Amalu, DC, DIACT (B) FIACT
WWW.iact-org/articles/articles-review-btherm.html
A Review of Breast Thermography

Women's Health Letter - August 1, 2002
Nan Kathryn Fuchs From a positive to a negative thermogram.(medical thermography For breast cancer detection)
Cance: Volume 73 Issue 3 February 1994 pages 505-756
Insights in to breast cancer screening of younger women. Evidence from the 14 year follow-up of breast cancer detection demonstration project.

About Us

Your Breast Health Center is committed to serving women in preventing breast cancer. Using state of the art Digital Infrared Breast Imaging, preventative breast cancer education, and personal breast health plans we serve women in making changes that support a lifetime of breast health.

Organizations

  • Alliance for Natural Health
  • Breast Cancer Action
  • Breast Cancer Research Program
  • Breast Health Project
  • Cancer Prevention Coalition
  • Gerson Institute
  • Greenpeace
  • Greenaction
  • International Academy of Clinical Thermography
  • Natural News

Digital Infrared Images